Intermittent Fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn’t focus on what you eat, but rather when you eat. 🕐 Common Types of Intermittent Fasting: 1. 16/8 method – Fast for 16 hours, eat during an 8-hour window (e.g., 12 PM–8 PM). 2. 5:2 diet – Eat normally 5 days a week, and restrict calories (around 500–600) on 2 non-consecutive days. 3. Eat-Stop-Eat – A 24-hour fast once or twice a week. 4. Alternate-day fasting – Alternate between normal eating and fasting days. --- 💪 Top Benefits of Intermittent Fasting 1. Promotes Weight Loss & Fat Burning Fasting helps your body switch from burning glucose to burning stored fat for energy. It can naturally reduce calorie intake and boost metabolism. 2. Improves Insulin Sensitivity & Blood Sugar Control Lowers insulin levels, which can help prevent insulin resistance and type 2 diabetes. 3. Supports Cellular Repair & Detox (Autophagy) Fasting activates autophagy, a process that removes damaged cells and promotes cell regeneration — helping prevent diseases and aging. 4. Enhances Brain Function Increases Brain-Derived Neurotrophic Factor (BDNF), a protein linked to learning, memory, and mental clarity. May reduce risk of neurodegenerative diseases like Alzheimer’s. 5. Reduces Inflammation & Promotes Heart Health Helps lower inflammation, cholesterol, blood pressure, and triglycerides — key factors for heart health. 6. May Promote Longevity Research suggests fasting can slow aging and increase lifespan by improving cellular health and reducing oxidative stress.