(Tracking Report):** Section Start Time End Time Duration Notes Hesarack to Band-e Eish Summit 6:15 AM 10:15 AM 4 hours 0 min Ascent to the first summit. Rest (Band-e Eish) 10:15 AM 10:30 AM 0 hours 15 min Short rest at Band-e Eish. Band-e Eish to Band-e Noosh Summit 10:30 AM 11:50 AM 1 hours 20 min Traverse to the second summit. Rest (Band-e Noosh) 11:50 AM 12:00 PM 0 hours 10 min Short rest at Band-e Noosh. Band-e Noosh to Suldar Summit 12:00 PM 1:20 PM 1 hours 20 min Traverse to the third and final summit. Suldar to Hesarack (Return) 1:20 PM 5:15 PM 3 hours 55 min Descent back to the starting point. Total Duration 6:15 AM 5:15 PM 11 hours 0 min Including all rest periods. Total Ascent/Traverse Time: 6 hours 40 minutes (Excluding rest). Total Return Time (Descent): 3 hours 55 minutes. ایجاد تصویر ترکینگ: برای اینکه یک تصویر مناسب برای این پیمایش کوهستانی داشته باشید که شامل قله‌ها و حال و هوای کوه باشد، یک تصویر کلی از این سه قله و مسیر پیمایش شما در منطقه شمال غرب تهران (حصارک) ایجاد می‌کنم. توضیحات تصویر درخواستی: “An aesthetic and dramatic photograph capturing a sunrise hiking scene in the Alborz mountains near Tehran (Hesarack). The image should show a clear mountain ridge connecting three distinct peaks named ‘Band-e Eish’, ‘Band-e Noosh’, and ‘Suldar’ under a clear sky. A small, stylized line indicating the hiking trail and the main peaks should be subtly overlaid on the image, representing the ‘Tracking’. The image should have a sense of adventure and accomplishment, with the time frame of 6:15 AM to 5:15 PM subtly mentioned, perhaps as a watermark or stylized text element. The style should be like a professional mountaineering photo