A realistic human podcast host avatar, normal Indian male adult, calm and serious expression, sitting posture, looking slightly toward the camera, natural skin tone, clean face, light stubble beard, short neatly combed hair, wearing a simple dark t-shirt or hoodie, professional studio environment, dark neutral background, soft cinematic lighting focused on face, subtle shadows, podcast microphone visible near mouth, realistic facial details, natural eye reflections, high quality DSLR look, shallow depth of field, ultra-realistic, 4K resolution, YouTube podcast style, storytelling moodslightly moody lighting, dark background, subtle suspense atmosphere, mystery storytelling vibe